06 week Summer Fitness Program Cost:
Members: $120
Non Members: $150
Want to know more? Ask out friendly gym staff at iC Health for more information or email hannahl@uow.edu.au or Phone 42214666. |
23rd Jan - 29th Feb 2012 |
• Sessions will run on a Monday & Wednesday afternoon at 5.30pm
• Our structured 6 week program is guaranteed to keep you on track and motivated over Summer and is a great way to kick start your new year resolutions!
• Our aim is to get you into a routine that will keep you healthy, fit and looking good for life.
The Benefits:
• Suitable for all ages and fitness levels
• No session will be the same = lots of variety!
• Sessions will increase your strength and cardiovascular fitness!
• Sessions will include a wide range of activities including cardio, weights, boxing, sessions at the beach and lots more!
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04 Week Mums and Bubs Program
Cost: $99
Want to know more? Ask out friendly gym staff at iC Health for more information or email hannahl@uow.edu.au or Phone 42214666. |
31st Jan - 23rd Feb 2012 |
• Sessions will run on a Tuesday & Thursday morning at 9.30am
• A great excuse to get you out of the house tto meet other mums!
The Benefits:
• Increase your self-esteem and energy levels!
• Help lose that baby weight!
• Increase pelvic floor strength!
• Learn new ways to exercise with a bub in tow!
• Fun and fitness rolled into one - and of course enjoy a coffee afterwards at iC kiosk!
• Free parking available!
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