Corporate Health and Wellness @ iC health

The facts are out - unhealthy employees are costing you money!

• It is estimated that it costs Australia $9 billion each year on the indirect cost of obesity on lost work productivity.
• A healthy worker is 3 more times more productive than the unhealthy worker
• Employees with poor health have up to nine times annual sick leave than the healthy worker
• Employees are happier and more productive when they feel well physically and emotionally.

If you invest in your employees health you will see results in your bottom line!

• Increased organizational productivity
• Promotion of a balanced lifestyle
• Improved staff morale and workplace relations
• Improved employee retention and employer of choice status
• Reduced absenteeism
• Improved workplace safety
• Improved overall health of the employee

Act now and start your Corporate Health Program at your workplace and reap the benefits! You don’t need to do much, just get them thinking more about their health and ways to improve it! Your program is about you and your employees, and we work with you to achieve the best outcomes for the business.

How we can help you!

Health Checks

These 20min appointments include a brief assessment of the employees health to determine their health risk status. Tests include height, weight, posture analysis, BMI, Blood Pressure, Cardiovascular fitness and flexibility. We also conduct a Lifestyle questionnaire and with these results provide recommendations for improvements. Your Organisation can choose to have this data presented in a report to determine the overall health of the workplace. These results can help determine what health interventions are suitable for your employees.

FitnessAge Assessments

This 30min assessment allows the employee to compare their fitness “age” to their real “age”. This test compares normative data of the Australian population, for various age categories, to your results for body composition, flexibility, strength and cardiovascular fitness. This simple test helps provide incentives to the employee to “Turn Back the Clock” and reduce their fitness age to match their chronological age.

Healthy Living Seminars

These 45 minute seminars are designed to educate and promote healthy living habits. Our professional presenters aim to give your employees the tools to be able to implement lifelong lifestyle changes into their lives. Topics can include:

• Improving Posture and Core awareness
• Nutrition for Life
• Stress Less
• Healthy You. Healthy Family
• Testimonials and Motivational speakers

Group Exercise Classes

These classes can be conducted on site at your workplace or at our facility and are great in boosting team morale. These classes can help train your employees for a special event as well such as a Corporate Triathlon, City2Surf, Fun run etc. Classes can include Yoga, Pilates, CardioBox, Circuit, Gym Sessions, BootCamps and Walking/ Running/ Triathlon groups and accommodate for up to 30 people in a class.

Team Building Days

Team building is both stimulating and rewarding. Effective teamwork can achieve results far beyond the capabilities of an individual. These days can help bring your team together, enhance a team’s working environment and boost productivity.

Gym Memberships

iC health is one of the newest Health Clubs in Wollongong, located at the newly built Wollongong University Innovation Campus. Our club features:

• State of the art cardio equipment, including 15 inch” screens where you can view free to air channels and downloaded podcasts
• A wide range of pinloaded strength equipment and free weights
• Stretching and Core exercise area
• Professional and motivating Trainers

Corporate Gym membership can be organized so your employees can enjoy the use of our quality facility in their own time. Prices of these memberships are variable and based on the number of employees and duration of the membership.

Ongoing support and education

URAC has a passion to improve the health, fitness and wellness of the people we work with, and will continue to provide support and continuous improvements to the corporate health program you choose for your organization.

Contact Krystle on 4221 4666 or krystle@uow.edu.au for more information and kickstart your “healthy” business today!

iC Health
Innovation Campus, North Wollongong
NSW 2522 Australia
Telephone +61 2 4221 4666

CRICOS Provider No: 00102E
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